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2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Cold Water
People have noticed the benefits of cold water and cold temperature therapy for a long time. In Russia, for example, they're known for when they wash it, when they bathe a kid to finish off the bathing with super cold water. So now we have these like products that you can put in your home for cold. It's like turnkey.
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