All In The Mind cover image

Managing your emotions so they don't manage you

All In The Mind

00:00

Navigating Emotions Through Trauma

This chapter explores a compelling narrative of trauma during World War II, focusing on the author's grandmother's experiences. It examines the balance between avoiding and confronting emotions as a coping strategy, emphasizing that selective engagement with feelings can aid in emotional processing and healing.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app