We feel like we have to always be moving, beause if we're not moving, something bad is going to happen to us. Your brain is constantly working, whether you are meaning for it to or not. Giving ourselves periods of rest is not a reward for great work. It's a requirement for great work to happen. So i like to say that white space is where ideas, ennovations and ideals are really born because it allows us that space to enovate.