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479: Everything You Need To Know About Training Volume & Hypertrophy - Greg Nuckols

The Revive Stronger Podcast

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The Disconnect Between Perceived Knowledge and Scientific Evidence in Training

This chapter explores the concept of 'knowingness' in training and nutrition, where individuals often overestimate their understanding based on past experiences. It underscores the need for empirical validation of training principles, highlighting that physical attributes must align with proven outcomes to be deemed credible.

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