The Healing Power of Outdoors
Effortless English Podcast | Learn English with AJ Hoge
The Healing Effects of Outdoor Pilgrimages
This chapter explores the healing benefits of outdoor pilgrimages like the Shikoku and Camino de Santiago. It highlights how prolonged walking in natural settings can rejuvenate the mind, body, and spirit, while advocating for regular outdoor activities to enhance overall well-being.
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