The Talent Equation Podcast cover image

"People treat skills as action capacities, they are not the same" - The Conclave Book Club with Rob Gray

The Talent Equation Podcast

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Internal External Focus in Boxing

I was reading that chapter in your book about internal external focus. So obviously there's a problem same boxing where you want the students have their hands up. I used to say many while you was keep your hands up. That didn't seem to work. So then I knew you should do some sort of external focus and so I look at your eyes and point the front of your glove at the rise. And then they had more likely to keep their hands up a lot better. But also when they punched. They were hitting the target much more often.

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