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Facing Fear (Part 1) – Awakening Your Fearless Heart

Tara Brach

00:00

The Heart Space of Fear

This is the beginning of nurturing as it's going on, which can only be helpful. What am I unwilling to feel? To feel in the body, to recognize it, to allow it and to deepen with investigating. Let whatever you discover belong here, let it be here. You might sense as part of after the rain, even just for these few moments, the difference between the scared self and this growing heart space. And you might sense that you're with others, hundreds or thousands of others that are like the night travelers facing fear.

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