3min chapter

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Neuroscience of a High Performing Brain (Part 1): Sleep, Trackers, Cortisol, Blue light, Nootropics and a look at Angela’s Brain with Dr Andrew Hill

High Performance Health

CHAPTER

Transforming Mental Health: The Role of Neurofeedback and Self-Awareness

This chapter explores the transformative power of neurofeedback and the insights it provides into brain function. It highlights how mapping brain activity can enhance self-awareness and mental health, while also discussing accessible resources for optimizing brain performance through various methods.

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