638: Your Biggest Q's About My Health and Wellness Journey Answered
The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
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The Biggest Change for Insulin Resistance
The biggest key when it comes to food is eating lower glycemic foods, so less refined carbs. When you start balancing your blood sugar, it helps you become more insulin sensitive. This makes it easier to lose fat around your abdomen. It can actually be potentially harmful to take supplements without knowing whether they are in your best interest.
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