The Revive Stronger Podcast cover image

479: Everything You Need To Know About Training Volume & Hypertrophy - Greg Nuckols

The Revive Stronger Podcast

00:00

Fasted vs. Fed Cardio: Myths and Realities

This chapter examines the concept of net fat balance and lipolysis, questioning the popular belief that fasted cardio is more effective for fat loss. It highlights the contrast between rational arguments and empirical evidence in fitness, showcasing how pseudoscientific claims can thrive despite lacking solid scientific support.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app