A Productive Conversation cover image

Hrund Gunnsteinsdóttir Talks About Intuition, Attention, and Inner Alignment

A Productive Conversation

00:00

Unveiling Patterns Through Journaling: A Journey of Self-Discovery

This chapter explores how journaling can reveal patterns in personal experiences and emotions. It highlights the significance of regular journaling for gaining insights into routines, energy levels, and emotional states, alongside the role of dreaming in enhancing self-awareness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app