#257 - Caffeine Pills, Glycogen, Dietary Fat, Hypoglycemia, Stevia, Dirty Fasting, Hunger, And More!
The Intermittent Fasting Podcast
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How to Measure What Causes Hunger?
Josephine: I hate when i am really full and still want to keep eating. Dietary fat seems to be most successful in keeping my hunger at bay. But fasting mode causes me to have higher glucos levels and less effective fat burning. Josephine, the way to measure what causes hunger is just to feel your hunger. There's nothing you can measure to see what will cause hunger. You just have to listen to your body,. because its way too wouldn't it be nice again if we had like o fuel, like your car?
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