How to Get a Good Night's Sleep

Levelye: I've done big foot three years now, 20, 17, 20, 19, 20, 21. The first year i did bigfoot, i took full advantage of all the drop bags. And for me, it's a just runnuntil you can't run any more than take a nap and then do it again. He says once you get past single day ultra marathons, there are no recommendations at that point.