Exploring the Effects of Different Colored Noises on Sleep and Relaxation

Does white noise annoy you or does it lull you to sleep? There are many kinds of noise and some may soothe you or help tinnitus! Listen to this episode to hear more about the colors of noise.

Link to channel with sound samples and tinnitus solutions: https://www.youtube.com/@dalesnale
Link to the Tinnitus Zapper: Go to https://www.youtube.com/@dalesnale or type in Tinnitus Zapper in YouTube’s search.

Other episodes related to sound: 

Sound Effects: https://podcasts.apple.com/us/podcast/meet-my-autistic-brain/id1548001224?i=1000522053156

Wake Up, Stop the Noise! https://podcasts.apple.com/us/podcast/meet-my-autistic-brain/id1548001224?i=1000522053157

Support the show

NOW RATED IN THE TOP 0.5% GLOBALLY!

Sunsama free trial: https://try.sunsama.com/xi4blkokndgk

Are you an autistic person who has written a book about autism in autistic adults who would like to be a guest on the show? Fill out this form:https://tinyurl.com/autinterform

Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/
Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwoman
Linktree: https://linktr.ee/theautisticwoman
Email: info@theautisticwoman.com
Website: theautisticwoman.com