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3min chapter
Use Noise to Sleep Better and Reduce Tinnitus
Meet My Autistic Brain
Exploring the Effects of Different Colored Noises on Sleep and Relaxation
This chapter explores the benefits of different types of colored noises and how they can be used to treat various conditions such as anxiety, insomnia, and cognitive issues. It also mentions the popularity of green noise videos and the calming effect of brown noise.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode