Muscle Building Training Series Part 2: 6 Smart Ways to Build Muscle Faster with Ted Ryce
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How to Get the Most Out of Your 60 Minute Sessions
A study found that resting two to three minutes was optimal. It led to better increases in strength and muscle, he says. If you're lifting heavy weights for more repetitions, rest at least 2-3 minutes between sets. Be consistent with the amount of time you take off after a set if it's only eight reps or below.
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