How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler
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Lessons learned. (2:02)
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What episode got him hooked? (3:23)
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His highest recorded weight. (4:30)
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Obesity is a disease. (6:21)
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Food became overpowering. (10:17)
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The moment he feared for his life. (11:58)
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Keeping promises to yourself. (16:01)
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How did the process change his relationship with himself? (19:53)
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Having the foot on the gas. (21:56)
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Consistency and discipline TRUMP motivation. (23:26)
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His #1 message to coaches and trainers. (27:38)
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The importance of having a team. (30:34)
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EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48)
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Celebrate every win and success. (34:04)
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What would Mom have done? (40:27)
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Input goals ONLY, not output goals. (42:05)
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His GLP-1 experience. (48:02)
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A HUGE opportunity for trainers and coaches. (59:10)
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The importance of having a support system. (1:01:48)
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A parting message for those in his shoes. (1:10:46)
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