Dietary sources and absorption limits

David Jockers reviews magnesium-rich foods, anti-nutrients, animal sources, and the challenge of meeting needs from diet alone.

Play episode from 15:09

chevron_right

Transcript

chevron_right

Transcript

Episode notes

In this episode, Dr. Jockers breaks down the surprising ways magnesium deficiency can impact your energy, mood, and cognitive performance. He explains why this mineral drives over 600 functions in the body and how low levels can silently trigger inflammation and chronic symptoms.

You'll also learn how magnesium regulates calcium inside your cells, supports neurotransmitters, and protects your brain from excitotoxicity. The conversation highlights its influence on sleep quality, pain sensitivity, and mood pathways that many people overlook.

As the episode continues, you'll discover the most effective forms of magnesium, how much your body actually needs, and why absorption problems are so common. Practical food strategies and supplement tips help you rebuild and maintain optimal levels for better daily function.

In This Episode:

00:00 Introduction to Magnesium Deficiency

03:04 Understanding Magnesium Deficiency

03:28 Magnesium's Role in the Body

07:06 Symptoms of Magnesium Deficiency

10:11 Causes of Magnesium Deficiency

12:09 Optimizing Magnesium Levels

16:15 Recommended Magnesium Supplements

20:35 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America.

They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.

"Magnesium is to the body what oil is to a car – the more stress we're under, the more magnesium we need."

~ Dr. Jockers

Subscribe to the podcast on:

Resources: