i would immediately feel a sense of relief any time i wrote down. Yes, i was literally transforming a feeling or a thought exactly into what it feels like. But my goal was always to liberate myself of what was going on on the inside in such a way that i released it through giving it 100 % of what it needed. I don't think i would be able to understand people's pain as much as i do. If there were people around me who listened and helped me process, i probably would have felt really good about it. But i don’t think i would have developed the emotional maturity i have.

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