CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Prescription for Happiness

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

CHAPTER

Empowering Self-Understanding and Ownership of Health

This chapter stresses the significance of self-awareness and responsibility for mental and physical health, promoting self-education and empowerment. It advocates for a proactive approach to well-being and urges individuals to take charge of their health outcomes.

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