Creatine and Niacin: A Vasodilator

Niacin and creatine are both vasodilators. Take niacin before you go to the gym, but make sure that it's not already in there. Creatine is a vasodilator as well. Look into your creatine, make sure thatIt's not alreadyIn there. There's a lot of creatine supplements. I caution anyone who does that. You will be like well versed in taking your flushes before you go into a saunas.