How to Create Time That Is Protected

The third piece of this has to do with your relationship to interruptions. So a lot of times people come to me and they're like, I can't work in the afternoon or I can't start that project because I'm just interrupted all the time. And I say that you have to choose to create time that is protected. Time that is a bubble and in that bubble, nothing can get at you. Nothing can disrupt the flow and attention of that bubble. It only has to be 15 minutes, 20 minutes. In that creation of time, you are expressing to yourself that you are deserving. When you have cultivated that, it's going to be easier for ideas to flow out of