The Role of the Downstate for Sleep, Restoration and Longevity with Dr. Sara Mednick
Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
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Isabella's Transitions Are Marked and Clear
Lin: I was just thinkinga, we were talking earlier about my daughter, isabella, who sort of faker into a lot of my conversations. She's bound cing around like a bunny, you know. But her transitions are really marked and clear. Whereas what i hear you saying about as we age and as we get, you know, middle aged and beyond, we're not moving our bodies to getting a good sweat or engaged in rigorous intellectual activity. Adont maybe our diet has become really compromised, and and in exposing ourselves to bright light early in the morningand ad and we have so much exposure to light at night now,. Soit so really interferes with our
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