Run to the Top Podcast | The Ultimate Guide to Running cover image

Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently

Run to the Top Podcast | The Ultimate Guide to Running

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How to Eat for a Marathon Build Up

There are three specific mesocycles, we call it training cycles, that runners will go through. The first cycle is called preparation and builds the body up. This is a great time to not consume a lot of food because you don't need as many carbohydrates in your diet. It's also a good time to learn what you're going to do with race day nutrition.

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