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The Sleepy History of Quilting (Bonus)

Get Sleepy: Sleep meditation and stories

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The Soothing Art of Quilting

This chapter examines the tranquil history and cultural significance of quilting as both a craft and an art form. It highlights the calming effects of quilting on mental health, reflecting on its spiritual and meditative qualities that promote relaxation and sleep. Listeners are encouraged to explore their personal connections to quilting, emphasizing its role in storytelling and community building.

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