121. The Japanese Way to BURN FAT Naturally
The Dr. Ashley Show
Built-In Daily Movement and NEAT
Dr. Ashley highlights how walking, biking, stairs, and daily chores in Japan boost NEAT and sustain metabolism without intense exercise.
Ever wondered why Japan ranks among the healthiest and longest-living nations—without calorie counting or fad diets? In this video, I reveal six powerful Japanese lifestyle habits that naturally support a slim, energized, and long-living body through real food, balance, and mindful living you can start practicing today.
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🎬 WATCH OTHER VIDEO LIKE THIS:► How to RESET Your Vagus Nerve...FASThttps://youtu.be/aSUwnmnRHaM► These Foods MELT Visceral Fat FAST (eat this)https://youtu.be/k1Rco1XT8Ns► How to Lose Visceral Belly Fat in 10 Days (full plan)https://youtu.be/agIo4h8WA3I
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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
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