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S1E6 - Witchy Self-Love and Self-Care

The Magick Kitchen Podcast

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Setting Boundaries

We can't hold ourselves to an unrealistic aesthetic just because it's what we wish we could do right I agree with that completely. We also sometimes need to set boundaries socially that can be tough to bring up with our friends or with the people in our lives and I didn't realize I had an issue with that until COVID forced me to set those boundaries  I was unable to socialize before COVID. Next let's talk about self-care in the idea of exercise and diet these two things i think are incredibly important. If I go long periods without exercising I am more prone to depression, lethargic if I'm not eating a balanced diet then I notice my digestion is off

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