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Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success
The Rich Roll Podcast
Ike, What if the Psychiatrist Is Wrong?
The therapy for o c d is something that's called exposure and response prevention. The exposures were reading deeply about people suffering from terrible depression, watching vidios of people jumping off the golden gate bridge. And if anything, when you have the thought that it could be you, and therape you're just supposed to agree with that thought. You say, yes, it might be but, i mean, to get back to what's in front of me right now. That's pretty intense yech that. I mean, that feels like aversion therapeutic to me, like w it is.
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