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Building Positive Habits for Optimal Brain Function
Learn about a 10-minute routine to improve brain function through daily habits like gratitude practices, visualization, and sincere compliments. Explore insights from the book 'Life Force' on enhancing energy and strength based on individual goals, as well as evidence-based advice from expert interviews on quality of life. Discover the importance of creating positive habits to overcome stress, increase productivity, and maintain momentum in various aspects of life.