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2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan

Optimal Living Daily - Personal Development and Self-Improvement

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Introduction

Anxiety can manifest itself through behavior, physcal or cognitive symptoms. Recognizing the signs of anxiety in your own life can help you to understand what is triggering it. Ill also make it easier for you to recognize when it's time to get help.

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