How to Make an Amazing Podcast

I know someone who worked in a sleep lab. And they said that the big things that when you're trying to sleep is you have to, it has to be all lights out. You can't keep like a TV on or keep a thing on. I'm not. I am blackout curtain girl. Blackout and even though maybe a little mess. So many sleep masks that I've stolen from all of the flights that we've taken. Keep your air conditioner at 67 degrees. That sounds very cool. Stick with a sticky it's viral. It is what people are saying now. Stimulate me with sleep talk.