Overtraining, Cyclist Rider Types, Plateauing, and More – Ask a Cycling Coach 350
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Do a Ramp Test to Detect an Ft P Decrease
i had taken a lot of time off toward th end of my pregnancy and post partum, and i was ready to get back on the bike. But let me tell you, a post partim not excited to do a ramp test. So i guessed at my f t p, and i did a 30 minute sweet spot workout. I totally failed it. Completely. Got my guess wrong. Then i used the ai f t p detection, and it dialed me in, and it was perfect. Like i was able to do or work out immediately, productive work out a. And i will tell you, my drop was close to 70 wats. That's pretty crazy to
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