3min chapter

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Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood

Huberman Lab

CHAPTER

The Imput of Light, the Drive to Hunger

For me it would probably be between seven and ten p exactly, exactly. And then at night i am completely not hungry, but usually as sat the beauty he the enjoyment of food. For each person they cang be interconnected differently. Some people are not hungry early in the day. In which case eating later in the daywill work well o work. As long as they don't eat early in the morning. That's just, you have to work with your schedule, with your active schedulee. I'm glad we're finally having this discussion publicly now. But we're talking about really as finding your ideal sleep schedule,. adfinding your ideal eating schedule Exactly.

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