Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Navigating Anger in Relationships

This chapter focuses on the dynamics of managing anger in relationships and the necessity of expressing emotions rather than suppressing them. It discusses the role of emotional responsibility and personal histories in shaping reactions, offering practical strategies for effective communication. The chapter emphasizes the importance of trust in therapeutic settings, enabling individuals to understand their true feelings and navigate their emotional realities.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app