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#468 Nutrition for a Longer Life: 2 PhDs Explain What Works

Siim Land Podcast

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The Protein Paradigm: Balancing Macros for Health

This chapter explores the critical role of protein intake in achieving better health and optimal nutrition. It contrasts animal and plant-based protein sources, emphasizes the importance of a well-rounded diet, and discusses the strategies to meet protein needs effectively. Additionally, it examines the impact of dietary fats and carbohydrates on health, advocating for whole food sources to support overall well-being.

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