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Facing Fear in a Traumatized World

Tara Brach

00:00

Awakening, Observing the Quality of Presence That's Here

After the rain, noticing the quality of presence that's here. Perhaps noticing the shift from the small fearful self to more of a sense of spaciousness. Knowing this spacious awareness is more the truth of who you are than any story of a fearful self. Resting as the awareness the ocean that's cradling the was. In this resting, you might sense our whole world as waves, in this ocean,. All that's going on since our shared prayer that growing numbers come home to realize their essence as loving awareness.

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