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4min chapter
Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
How to Use Cold Exposure for Stress Inoculation
Prature is not just one tool to manipulate wake up time in circating rhythm and metabolism. It is the effector it is the way that the central circadian clock impacts all the cells and tissues of your body. We are going to get into this in far more detail when we talk about jet lag and shift work in episode four, as well as other other things.
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