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The Science of Creativity & How to Enhance Creative Innovation
Huberman Lab
Convergent Thinking Meditation - Focus Attention Meditation
The focus attention meditation involves sitting or lying down, closing your eyes and focusing either on your breath or some element of your body. It could be focusing on an auditory tone. You could even do it eyes open and stare at a point on a wall or a flame of light. Whatever it happens to be that allows you to redirect your focus to a particular location or idea or sound, that is known to improve your ability to engage convergent thinking.
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