This chapter explores the concept of trauma occurring despite good intentions and emphasizes the importance of acknowledging and processing trauma while maintaining understanding and compassion.
Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listener’s send to kathryn@youneedtherapypodcast.
This week a listener writes in and asks how to start to acknowledge something that was traumatic when there is a part of them that doesn’t want to admit it was harmful.