490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer
The Genius Life
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Mindful Eating and Lean Living
This chapter highlights the significance of mindful eating practices for maintaining a lean physique, emphasizing the importance of focusing on meals without distractions. It explores intuitive eating habits, the role of vitamin D in muscle health, and the benefits of small, nutritious meals and smoothies. The discussion offers practical advice for creating healthier smoothie options while reflecting on personal insights and experiences.
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