Navigating Peace in Emotional Turmoil

In This Episode, You'll Learn:

• Why it's important to keep asking questions, even when the answers may keep changing
• The challenge of going through a big life change and not expecting clear answers
• How looking back through your past can bring clarity to where you are and who you are now
• Staying open and curious when life is challenging is what keeps you from being stuck.
• Learning to work with and quiet the loud inner critic
• Why investigating and taking responsibility for your own role in relationships is so important.
• How we hold every version of ourselves throughout life
• Understanding that having realstic expectations in relationships can bring forth peace
• How writing about your own life experiences can give you new insights and understanding
• The importance of allowing yourself to feel and process difficult emotions

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