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Mr. Money Mustache: Tesla, Health at 50, Passions & Projects [bonus] MHFI 282.5

Mile High FI Podcast

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Revitalizing Health Through Heat and Cold

This chapter highlights the significance of health and fitness as individuals age, with a focus on weight training and the benefits of incorporating additional activities like biking and healthy eating. It explores unconventional wellness practices, particularly sauna use and cold exposure, detailing personal experiences and practical tips for enhancing energy levels and overall well-being. The conversation also touches on sleep improvement tips, emphasizing the role of earplugs in achieving better rest.

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