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23min chapter
Why There's No Such Thing As Unhealthy Foods with Adrian Chavez
The Dr. Joey Munoz Show
Navigating the Complexity of Nutrition
The chapter explores the speaker's journey from academia to practical application in the field of nutrition, emphasizing the importance of staying informed, interpreting research, and understanding the nuances of food labeling. It contrasts the rigors of obtaining a PhD in nutrition with the practitioner-focused training of registered dieticians, highlighting the role of PhDs in generating new information through research. The discussion challenges the black and white labeling of foods as healthy or unhealthy, advocating for a contextual and individualized approach to nutrition to avoid unnecessary restrictions and foster a healthy relationship with food.
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