Exploring the nexus of research, technology, and health, this chapter delves into the significance of understanding metabolic functions, maintaining biodiversity, and nurturing strong relationships for overall well-being. It highlights the importance of bioindividuality, tailored lab tests, and lifestyle adjustments to optimize health outcomes by addressing key factors like nutrition, sleep, exercise, stress, and environmental influences.
In her #1 New York Times bestseller, "Good Energy," Casey Means argues that improving your metabolic health is the key to feeling better and living longer.