Something You Should Know cover image

SYSK Choice: The Good and Bad in Human Nature & Let’s Rethink Your Daily Routine

Something You Should Know

00:00

Is Your Urine as Clear as Water?

There's been a lot of promotion of drinking lots of water and some of that is good. We can get about a third of our water, possibly even more from our water from the food that we eat. This idea that you've got to have completely clear urine is a bit of a myth because if you should have some colour in your urine, you probably all see in those charts where you have the different stripes of yellowish and brown. I don't think you need to really force yourself to drink based on the colour of your wee. For most of us, if you just listen to your body and when you're thirsty and you drink when you are thirsty, then that's generally a

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app