Revisiting Past Experiences With Your Adult Mind

You can revisit your past experiences with an adult mind. There's actually a technique of almost like journaling where you can just write down one page oflike a memory that you had. And then and then you can sort of analyze it with your current mind to see what could have been going on at the time. So as we revisit our past experiences, we can take that six year olds drawing and we can kind of like fix it up a little bit and then you'll have a new perspective on it. That makes sense. I don't know if I'd be very good at that, but  it's with training. Absolutely.