Do Squats to Keep the Mobility in the Joints?

With the squats, is it a the mobility in the joints there, or is tet squats to keep the mobility there? Well, i i do squat. Adi got me started. What do you call when you go down and sit really low e the bottom of the squat? The bottom squat! I use the bands, and i go down with a little to help. And then i'll just do squat basirre, you know, ti sounds like an i think. O. Oh, yo dot. A couple of things that got me thinking about this, and one of them was the son on the hexbar, dead left, right? And how, besides the athletic benefit,