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#226 - The Price of Distraction

Making Sense with Sam Harris - Subscriber Content

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The Importance of Neuroplasticity in Meditation

The machinery that is producing our experience and cognition changes itself based on how it's used. If someone's going to remember anything about this conversation they'll remember it based on actual physical changes in their brains. We really should view the consequences of paying attention to specific things in specific ways as being fairly indelible until we do something else that changes us in some other way. What you don't take responsibility for here is going to happen to you based on other people's business models.

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