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Speed goals, 80/20 running, uphill running & mara prep with coach Campbell
The Run Smarter Podcast
The 80 20 Intensity Rule Is a New Approach to Cross Training
An 80 20 is perhaps a new arm, sort of, not bus word, but new approach to peoplea am grabbing on too am to guide their training. It was an analysis by stephen siler am around the training of cross country scares. And he found that, sure enough, you know, 80 % of their training was about was in as lowes thone, and 20 % was higher. A 80 20 can't become defacto rule, that people are saying, i must follow this 80 twentyw we really, it's more the guide line than a prescription.
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