How to Stop Yourself From Getting Distracted

Sally Kohn: Is it about setting up these sort of self checks with yourself and these devices to or even making sure that you're not in an environment where you can get distracted. So does that depend on the kind of work you're doing, how you would stop yourself from getting distracted? You know, I noticed that when I wrote my first book, for example, that whenever I'd come to a hard part or a part that would require a ton of research, or I just didn't know how to figure out at that time, I would always open up Facebook. She says one idea that if implemented successfully tends to work well is this notion that you start scheduling when you're