#176 Fix Your Aching Elbows: The Path out of Pain and back to Grip Strength.
Bulletproof For BJJ Podcast
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The Importance of Flexibility in Jiu Jitsu
Jiu jitsu always trying to keep our arms closed, keep everything close to us. But going into extension, whether it's your wrists or your elbows, feels vulnerable. You don't want to extend your arm because you might get armed by it. And that's typically where people are weak because it's not safe. So strengthening this whole kind of arm piece was kind of the secret to getting rid of that issue for me,.
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